SPA si Wellness - DespreSpa.ro
 
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3 Night yoga and detox reset


WHAT’S INCLUDED:

Twice Daily yoga  & meditation sessions
Purifying Fire Ceremony
Hatha, Ashtanga & Yin Yoga by two different teachers
Introduction to yoga philosophy and health coaching
Enjoy hiking, nature & forest walks
Chakra Balancing Nutrition: 3 Daily healthy vegan & vegetarian meals all organic and local produce
3 nights accommodation in boutique rooms with en-suite bathrooms and glorious mountain views
Daily Chakra Balancing Superfood Juice & Smoothies
Group activities, cinema & library, creative arts & crafts
Unlimited Jacuzzi Hot Tub & Sauna
Optional Spa Massage Therapy & Salt Herbal Bath Soak Rituals
Pick up & Drop Off to & from Brasov City

Integrative Medicine & Nutrition support from Resident Medical Doctors. 

Skill level:

Beginner & Intermediate

RETREAT PROGRAM

 Day 1 Arrival Day

 
16.00PM – 18.00PM Arrival & Registration & first chakra juice + Centre Tour
 
18.00PM – 19.30PM Evening Yoga & Meditation Practice
 
19.30PM – 20.30PM Candlelit Dinner & Fire Pit
 
21.00PM – Optional Group Activity*
 
___________________________________________________
DAY 2 & 3  Full retreat Days
7.00AM – Wake Up
 
7.30AM – 9.30AM Morning Yoga, Pranayama & Meditation Practice + Charkra Juice
 
9.30AM – 10.30AM Breakfast
 
10.30AM – 13.00PM Free Time & Spa Therapies*
 
13.00PM – 14.00PM Lunch
 
14.00PM – 18.00PM Free Time & Spa Therapies*
 
16.00PM – 17.00PM Optional Yoga or Meditation Workshop*
 
18.00PM – 19.30PM Evening Yoga & Meditation Practice
 
19.30PM – 20.30PM Dinner
 
21.00PM – Optional Group Activity*
___________________________________________________
 
DAY 6 Departure Day
7.00AM – Wake Up
 
7.30AM – 9.30AM Morning Yoga, Pranayama & Meditation Practice + Charkra Juice
 
9.30AM – 10.30AM Breakfast
 
13.00AM – 11.30AM Closing Circle & Departure

GOOD TO KNOW:

All ages are welcome as participants.

 
Accommodation is in individual bedrooms on a single or double occupancy ( friends or a couple sharing a large queen bed)
 
We provide all Yoga Mats & Props just bring an open mind.
Weather in the mountains can be unpredictable if you plan to go walking in nature please bring warm clothing & waterproof shoes.
 
Morning Practice consists of 90 minutes of yoga asana & pranayama and 30 minutes sitting meditation or chanting. Morning practice is followed by a daily chakra balancing juice before breakfast.
 
Evening Practice consists of 60 minutes of yoga and pranayama and 30 minutes sitting meditation.
 
Optional Evening Group Activities include Movie Nights, Group Games, Hang Out Nights, Live Musicians both Local Folk & Kirtan Chanting Nights.
During Free Time & Spa Therapies you are free to spend your time as you want to, Massage Therapies and Salt Baths are booked & paid for separately please see our Spa Menu.
 
Optional Yoga & Meditation Workshops. Daily we have a workshop dedicated to improving practice which is booked & paid for separately for those that want to further their practice or maybe set a personal practice flow this may include Yoga Alignment Workshop, Acroyoga, Kundalini or Thai Massage Workshop.
 
We practice a Digital Detox Retreat, this is to allow your mind to disconnect from the overload of digital communications and listen more deeply to life, connect with others on the retreat and live in the present moment. We provide a Guest access computer for use during the retreat. On Departure Day we will gladly provide Wifi access to get in touch with your friends & family or to share your photos on social media.
 
Every morning until breakfast time and one full morning until noon we practice a silent retreat, this is a powerful tool to connect with yourself, pick a good book and explore the true benefits of being on R/E.TREAT. This is YOUR time.
 
Optional Activities whilst at AKASHA R/E.TREAT are:
DIY Corner: Make your own Mandala Paintings, Dreamcatcher, Art. We encourage you to be creative during R/E.TREAT and maybe explore skills you never knew you had.
Skiing in the winter we can assist with transport to the nearest skiing slope 30min away.
Horse Riding with local trained horses
Hiking in the mountains and local valleys
Nutrition & Lifestyle Medical Screening with the Resident Medical Advisor.

Price and Date:

August 31 - September 3, 2017
Prices
Double Room - Private – €555.00
Queen Room - Private – €585.00
Twin Room - Sharing – €345.00

Rates are per person all inclusive 

October 20 - 23, 2017

Prices

Double Room - Private – €450.00

Queen Room - Private – €495.00

Twin Room - Sharing – €321.00

Rates are per person all inclusive

Perioada: 20 October 2017 - 23 October 2017

Rezerva acum un loc









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